Cutting out all the starchy carbs and treats from my diet has been an amazing blessing!!! My emotions are more even, I am not addicted to food (like what is my next meal going to be, and conjuring up all kinds of yummy decadant things in my mind), and I can finally feel my waist again!!! I don't calorie count or keep track of fat grams, but eat whole foods void of wheat, gluten, beans, rice, pasta etc. On the weekend i will have a sweet potato or a little brown rice, but beyond that I eat and think Plants and animals with very little fruit. I try to stay away from dairy as much as possible, but i cant help but eat string cheese every now and again. Here is a favorite family snack we all enjoy (even our toddlers love it). Jalapeno greek yogurt dip and instead of bread or pits chips we use peppers, cucumber, carrots, black olives, celery or any other veggie like zucchini, summer squash etc. when they are in season.
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