Pumpkin Muffins
(not my recipe, my sister found it on line, my favorite "treat")
Ingredients
1 cup almond meal/flour
1/2 cup coconut flour
1 tsp baking powder
1 tsp baking soda
1 1/2 tsp pumpkin pie spice (plus more for topping)
1/8 tsp salt
3 eggs
2 tsp pure vanilla extract
3 tbsp coconut oil
3/4 cup canned pumpkin
1/3 chopped pecans (optional for topping)
1 small very ripe banana, mashed
Instructions
1. Preheat oven to 350 degrees and prepare a muffin pan with tins or nonstick cooking spray.
2. Combine all dry ingredients in a large bowl.
3. Combine all wet ingredients in a medium bowl.
4. Stir wet ingredients into dry ingredients.
5. Fill muffin tins about 3/4 full. Makes 12 muffins.
6. Add chopped pecans and a sprinkling of pumpkin pie spice to each muffin.
7. Bake for 20-25 mins at 350 degrees.
(not my recipe, my sister found it on line, my favorite "treat")
Ingredients
1 cup almond meal/flour
1/2 cup coconut flour
1 tsp baking powder
1 tsp baking soda
1 1/2 tsp pumpkin pie spice (plus more for topping)
1/8 tsp salt
3 eggs
2 tsp pure vanilla extract
3 tbsp coconut oil
3/4 cup canned pumpkin
1/3 chopped pecans (optional for topping)
1 small very ripe banana, mashed
Instructions
1. Preheat oven to 350 degrees and prepare a muffin pan with tins or nonstick cooking spray.
2. Combine all dry ingredients in a large bowl.
3. Combine all wet ingredients in a medium bowl.
4. Stir wet ingredients into dry ingredients.
5. Fill muffin tins about 3/4 full. Makes 12 muffins.
6. Add chopped pecans and a sprinkling of pumpkin pie spice to each muffin.
7. Bake for 20-25 mins at 350 degrees.
I include spreading a small amount of raw honey with cinnamon & butter on my yummy (moistly dense) pumpkin muffin ;)
Thank you! This looks awesome! And as we now have a gluten free child, I may just call you my hero! :)
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